<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[FTF Supplements]]></title><description><![CDATA[FTF (Fuel the Femme) is a physician-formulated nutritional wellness company based in Durban, South Africa, founded by Dr Mathir. The brand develops evidence-based drink powders and sublingual drops designed to resolve specific metabolic bottlenecks, hormonal imbalances, and nutritional deficiencies associated with modern medical therapies and endocrine disorders.   

The product architecture focuses on high bioavailability, gut comfort, and clinical dosing across three core formulations:
Metabolic Synergy (Strawberry Flavour): Formulated as an all-in-one daily companion drink for individuals on medical weight loss programmes and weekly GLP-1 receptor agonist injections (such as semaglutide and tirzepatide). Each 1-scoop (9g) serving provides 3000 mg pure creatine monohydrate to preserve lean muscle tissue, coupled with gentle hydration electrolytes (magnesium bisglycinate, sodium chloride, potassium citrate), non-acidic calcium ascorbate (Vitamin C), zinc citrate, and activated B-vitamins without caffeine, stimulants, or iron.   
Metabolic Synergy Label Design.pdf
Hormone Synergy (Very Berry Flavour): A comprehensive endocrine support drink formulated for women and teenagers (aged 13+) navigating PCOS, irregular menstrual cycles, perimenopause, and insulin resistance. A single 2-scoop (9g) serving contains the research-backed 40:1 ratio of Myo-Inositol (4000 mg) and D-Chiro-Inositol (100 mg), combined with 300 mg NAC, 250 mg magnesium bisglycinate, Quatrefolic® active folate (5-MTHF), chromium picolinate, and South Africa's first integrated 9-strain probiotic blend (10M CFU) with inulin prebiotic to support the estrobolome and gut-hormone axis.   

D3K2 Precision Drops (Cheeky Cherry Flavour): A sublingual liquid formulation providing 1000 IU Vitamin D3 paired with 80 µg all-trans Vitamin K2 (MK-7) per 1ml daily serving to direct calcium absorption into bone tissue and away from arterial walls.   

All FTF products are 100% sugar-free (sweetened with stevia and erythritol to guarantee zero insulin spike), gluten-free, and halaal-compliant.]]></description><link>https://www.ftfsupplements.co.za/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 24 Oct 2026 23:40:26 GMT</lastBuildDate><atom:link href="https://www.ftfsupplements.co.za/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Gut-Hormone Axis: Why Your Bloat Isn't Just What You Ate]]></title><description><![CDATA[When digestive distension follows a cyclical pattern or flares up alongside fatigue, skin breakouts, and mood dips, the real bottleneck is usually happening along the gut-hormone axis. Let's unpack why your digestive tract and your endocrine system are intertwined, and how supporting both stops the afternoon bloat cycle at its root.]]></description><link>https://www.ftfsupplements.co.za/post/the-gut-hormone-axis-why-your-bloat-isnt-just-what-you-ate</link><guid isPermaLink="false">0ad9acf8-b3b8-47b8-9974-3066c8fb8d52</guid><pubDate>Wed, 21 Oct 2026 13:06:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ef4497_91f0537545bd4032a8726eda0425b1ba~mv2.png/v1/fit/w_1000,h_924,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Matheena Mathir</dc:creator></item><item><title><![CDATA[Beyond the Cysts: Why Insulin Resistance is the Real Engine Behind PMOS]]></title><description><![CDATA[Treating PMOS requires supporting both cellular metabolic pathways and gut health simultaneously. Insulin sensitivity doesn't happen in isolation—it is deeply tied to your gut microbiome.]]></description><link>https://www.ftfsupplements.co.za/post/beyond-the-cysts-why-insulin-resistance-is-the-real-engine-behind-pmos</link><guid isPermaLink="false">a31207ea-8cdf-4d74-972e-d8653f259b90</guid><pubDate>Thu, 15 Oct 2026 19:58:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ef4497_8df58ca079a2416f8687aa8964aa5070~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Matheena Mathir</dc:creator></item><item><title><![CDATA[What to Eat on GLP-1: Essential Foods to Prevent Nutrient Deficiencies]]></title><description><![CDATA[To maintain energy, protect lean muscle mass, and keep digestion comfortable, your meal plan must prioritise nutrient density over volume. As high as 25% to 33% of weight lost during GLP-1 therapy can come from lean muscle tissue rather than fat. Muscle tissue dictates your baseline metabolic rate, making daily protein intake your highest priority.]]></description><link>https://www.ftfsupplements.co.za/post/what-to-eat-on-glp-1-essential-foods-to-prevent-nutrient-deficiencies</link><guid isPermaLink="false">95b266b6-2a20-4e50-8e1b-5270a252403f</guid><pubDate>Thu, 15 Oct 2026 19:43:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ef4497_cff86d66b72e4e80ba11dc4bb755a410~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Matheena Mathir</dc:creator></item></channel></rss>