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The Gut-Hormone Axis: Why Your Bloat Isn't Just What You Ate
When digestive distension follows a cyclical pattern or flares up alongside fatigue, skin breakouts, and mood dips, the real bottleneck is usually happening along the gut-hormone axis. Let's unpack why your digestive tract and your endocrine system are intertwined, and how supporting both stops the afternoon bloat cycle at its root.
Dr. Matheena Mathir
3 min read
Beyond the Cysts: Why Insulin Resistance is the Real Engine Behind PMOS
Treating PMOS requires supporting both cellular metabolic pathways and gut health simultaneously. Insulin sensitivity doesn't happen in isolation—it is deeply tied to your gut microbiome.
Dr. Matheena Mathir
2 min read
What to Eat on GLP-1: Essential Foods to Prevent Nutrient Deficiencies
To maintain energy, protect lean muscle mass, and keep digestion comfortable, your meal plan must prioritise nutrient density over volume. As high as 25% to 33% of weight lost during GLP-1 therapy can come from lean muscle tissue rather than fat. Muscle tissue dictates your baseline metabolic rate, making daily protein intake your highest priority.
Dr. Matheena Mathir
2 min read
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